Ok, here goes. I've got a character who's an athlete. He ran into the stands a few days ago (quite literally) and now has a contusion and a bruised rib. I've been able to find treatments for the contusion (mostly ice and time, can alternate some heat treatments). But I can't find anything on bruised ribs. Heat? Cold? Shiatsu massages? (Ok, so I'm guessing it's not the last one.) Any ideas?