firecausesburns (firecausesburns) wrote in little_details,

Volleyball solo training

I tried searching for this on Google, but only managed to find websites selling books on the topic, or information about solo training for other sports with a passing mention somewhere of volleyball.

How would a volleyball player train alone at home? This is for a YA novel. The character is a 16-year-old who has played on school teams for several years and is a strong player on her school Firsts team. She trains with her team twice a week, but in between training sessions and in between seasons she spends a lot of time practising on her own. She owns a couple of balls but doesn't have access to a net. Are there some ball drills or something that she can do on her own without needing a net? I want to go into some detail on how she trains, although not too precise.
Tags: ~sports (misc)

  • c. 1979 general knowledge of potential apple seed cyanide poisoning

    I'm looking (again) for some historical background for a poem I'm working on. It is based off of a real event. What I know* is that around 1979, a…

  • Poisoned Bullets

    Hello, everyone! First of all I'm so grateful to find this amazing, rich source of information. This is my first post here so I hope I'm…

  • Poisoning to Order

    It's 1964. I'm trying to push a healthy man in his mid-30s into a New York City hospital bed, poisoned and treated and at first coherent (he knew…

  • Post a new comment


    default userpic
    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.